Autism Treatment without Dairy
When treating autism, parents are looking to their child’s food. Some people think that children with autism have dietary sensitivities. Dairy, commonly known as casein, is one of the foods that some people think might be problematic for kids with autism. It may initially appear to be quite challenging to completely cut off dairy from your child’s diet. Most children adore ice cream and cheese.
The majority of people who avoid dairy also abstain from eating gluten. Casein is the component in dairy that is regarded to be problematic. Dairy products including milk, cheese, yogurt, butter, and certain hotdogs contain the protein casein. It is crucial to read all of the labels on the food the youngster will eat.
You must make sure your child is getting adequate calcium if you decide to attempt the dairy-free diet with them. This can be accomplished with milk alternatives or vitamin supplements. There are several food varieties that include calcium.
It is believed that the body of the autistic youngster responds to the casein, resulting in the undesired behaviors. They believe that some of the habits will disappear if the dairy products are stopped. Before you can tell if the diet is effective for your child, it should take a few months. It is suggested to try eliminating dairy first if you are thinking about eliminating gluten from your diet as well. Dairy leaves the body far more quickly than gluten does.
The body may need up to 10 months to rid itself entirely of gluten.
A casein-free diet might be pricey to maintain. The majority of milk substitutes are twice as expensive as real milk. The dairy-free goods may not be available in all shops. Typically, specialty or health food stores carry them. Products without casein are available via mail order on the internet. Online, there are a ton of recipes that don’t contain casein. Some families discover another family in their neighborhood following the same diet, and they split the cost of ingredients by buying in bulk. This helps them save money on the price of casein-free goods. The meal was then divided.
Remember to give yourself enough time to determine whether or not your autistic child would benefit from a casein (dairy) free diet if you decide to give it a try. Keeping a journal while attempting the diet might be beneficial. Note the behaviors your autistic child exhibits. You may then determine whether there are fewer behaviors overall. If your child is not improving from the dairy-free diet, you might want to think about eliminating gluten from their diet.
Have your autistic child’s allergy tested to determine if they are sensitive to dairy (casein). This will indicate whether you need to exclude any further items from your diet. Visit your local library if you want additional details about casein-free diets. Numerous books exist that discuss living a dairy-free lifestyle. Another excellent resource for knowledge is the internet.
Your child’s autism may be helped by a casein-free diet. But it does not treat autism. Only a small subset of the symptoms will be treated.